We hold weekly training sessions for our whole squad where the focus is on fitness, skills and improving our on-court performance as a group.
Led by coaches and players who have national and international experience, every session blends fun with hard work and always gives every player the chance to develop their netball in a supportive and welcoming environment.
Let’s train…
Success - simply skills put into practice.
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WARM UP
Every session starts with a warm up - stretches, heart-rate raising exercises and team games to get you ready for the session ahead.
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SKILLS
Skills and practices designed to improve our knowledge and performance on court are always at the heart of every session.
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MATCHPLAY
There’s always plenty of matchplay in every session so that we can put all our skills into practice and develop connections on court.
